Therapy for Trauma, Anxiety, and Depression

Connecting with who we authentically are can be difficult and confusing in the current state of the world. I want to invite you to journey into yourself and to grow closer to the authentic version of yourself. 

Your journey begins with you

A Place Of Healing and Growth

Therapy can facilitate growth and change. This means that things can, at times, become uncomfortable. Change can be uncomfortable, specifically as we get further away from things that we are used to. Through therapy we explore ways to gently grow into your self, so you can feel integrated through mind, body, and spirit.

Meet Isabelle Fontaine, MA, RP

Based in Ottawa, Ontario, I am a Registered Psychotherapist. I hold a B.A in psychology as well as a Master's in Counselling & Spirituality. In addition, I am also a registered yoga instructor (RYT-200) with Yoga Alliance and hold a 40hrs trauma-sensitive yoga training. 

Through a client-centered and integrated approach, ​I work collaboratively with you and meet you where you are. My goal is to assist you to get closer to the more authentic you while exploring yourself in relationships with yourself and others.

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Areas Of Expertise

As a Registered Psychotherapist, I want to hold space and accompany you through your journey as we collaborate together toward the goals you hope to achieve. Reconciling all parts of ourselves, in order to feel wholesome once again. Below are some of the conditions I specialize in.

  • Anxiety

  • Depression

  • Trauma

  • PTSD

  • Grief

  • Childhood Sexual Abuse

  • Domestic Abuse

  • Sexual Abuse

  • Life Transitions

  • Borderline Personality Disorder (BPD)

  • Self-Esteem

  • Infidelity

  • Self-Harm

  • Relational Patterns

  • Suicidal Ideation

  • Men’s Issues

  • Women’s Issues

Recently Published

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  • Individual Counseling

    Providing a safe, inclusive, and non-judgemental space to support you through your therapy journey, tailored to your needs.

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    Mental health, mindfulness, and therapeutic tips and tools to raise awareness and support your overall well-being. #EndTheStigma

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